What to Expect:
In this set we have a lot of physical demands. There will be challenges to open up the chest area around the heart, as well as strength needed in the posture chains of movement and the leg.
We come into alignment with reality in this kriya. We are holding ourself and all that is, in absolute reverence.
The whole set is very meditative. However the ending posture is challenging and has a purpose of amplifying our vision into the reality we spend the rest of the kriya harmonizing with.
In this kriya we do not utilize breath as a technique. Instead we replace this element with the element of earth. We spend a lot of this kriya matching the harmony of our head brain to the frequency of the earth via the forehead and 3rd eye channel.