By using varying kriyas to affect all the multidimensional aspects of our human technology, we can align the brains of our head, heart, and body. This strengthens and lengthens the physical structure, opens and harmonizes our energy systems, and gives us the freedom to feel our emotions, speak our voice, and vibrate internally and externally as we proceed through this story we call life.

 

Our kriyas are perfect for those who are looking for something more than simply sitting cross-legged with their eyes closed during meditation. They are also ideal for those who want a practice that is programmed for them, and that they can do anywhere, making it easier to commit to a daily repeating practice.

 

Our sets are short and precise, filled with movement, breath, and all sorts of first-time experiences that will be mind/body/soul opening.