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What to Expect:

PHYSICAL

This kriya is highly physical. We get a chance to bring awareness into the physicality of yourself so much that we can connect it all to a more spiritual nature.

ENERGETIC

The nerves and meridians of the body are being stimulated the entire kriya. Channels are opened up in the torso, shoulders, and pelvis in a way that leaves us buzzing when complete.

MEDITATIVE

We get to practice meditative movement in this kriya. Allowing us to connect with the bliss within each present moment. We are able to transmute uncomfortableness into lightness, and that will happen like a switch once we detach from resistance.

BREATH

Breath happens naturally during this whole set. We do use breath to get us through some movements, and as the originator of the movements we will be able to correlate the breath to the life force that is allowing all of “this” to happen.

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