What to Expect:
This kriya is all movement. And within the movement is important work on our glands. Although the movements are physically demanding, these movements are serving our non physical self.
This kriya gives us the opportunity to work with the flow of our energy. We reharmonize the spinning energy centers and we will get to feel what our vortexing self feels like in harmony.
The movements are to be done in a meditative fashion. Bringing awareness and realization of energetic force throughout the entire system.
There is no separate breath work that we do this kriya to not to distract from the 5 movements we do. However the breath that is coordinated with movement is extremely important.