What to Expect:
In this kriya the focus in the legs. As they are the root of our being and the stronger the foundation the more empowered the psyche.
We build energy from our lower centers, then pump the energy throughout the body.
We are once again in the heart for the final meditative posture. With continued practice, we learn to take control of the heart beat.
Many different exercises followed by breath retention. This is a much more advanced and potent form of breath retention, as the heart is very active during these.