What to Expect:
This kriya utilizes the arms and hands. There is a lot of shoulder, elbow, wrist movement.
The arms are the extensions of the heart. We are utilizing the movements and postures of this kriya to open up the flow of our internal energies to effectively merge with external energies.
We do many meditative postures in this kriya. We end with a meditation on our hands.
This kriya is absent from any breath holds. We maintain out breath to stay present in moving postures and to support us in the whole set.