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What to Expect:

PHYSICAL

There are a lot of moving postures in this kriya. Set will open spine, hips, and the joints in the wrists.

ENERGETIC

Circularity is used in many fashions through this set to tune up the chakras.

MEDITATIVE

The breath makes for a great practice in stillness.

BREATH

We use a circular breath pattern that will expand the capillaries of the lungs.

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